RECETA DE TORTITAS O PANQUEQUES DE AVENA


Tortitas de avena

Hoy te traigo una receta saludable, nutritiva, muy, muy energética, de fácil digestión y que, por si fuera poco, además sabe excelente.

 

Se trata de tortitas de avena, ideales para deportistas, se pueden comer tanto antes como al finalizar un duro entrenamiento, o bien como un energético desayuno acompañadas de algo de fruta.

 

También puedes aderezarlas con mermelada sin azucar o con sirope de arce, o realmente con aquello que más te agrade. A tu gusto, pues combinan perfectamente tanto con dulce como con salado.

Sirope de arce
Puedes aderezar tus tortitas o panqueques con sirope de arce

Ingredientes para la receta

Copos de avena

Ingredientes para 6 tortitas:

 

-125 gr. de avena


-300 gr. de leche de soja

-3 huevos

-Una cucharadita de canela

-Una cucharada de miel o

  un sobrecito de estevia

Sigue las instrucciones de esta videoreceta

Si te ha gustado la receta no olvides puntuar, comentar o suscríbirte a nuestros tutoriales.

 

Esperamos vuestras opiniones y experiencias con esta receta !!

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Escribir comentario

Comentarios: 15
  • #1

    Manuel García (sábado, 16 mayo 2015 05:31)

    Muy buena entrada, a mi personalmente me gustan mucho las tortitas y las suelo utilizar principalmente para el desayuno de los días que voy a trabajar, ya que cuando no curro duermo mucho más y casi empalmo con la hora de comer jeje

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